Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.
— Max Ehrmann

Are you on a winding, difficult road in your life?

Are you tired, aching for change in your life? Maybe feeling something uncomfortable that you can't explain other than worried, depressed, stressed out, off, or even unfulfilled? Is faith an important part of your life, but don't have a space to talk about it in relation to mental health?  

I can help. Let's bring some clarity to your life situation and equip you with tools to better navigate the road.


Your mind & soul

I help anxious, stressed out Christians, learn how to calm their mind and move from feeling like they will never be good enough into feeling confident and more at peace with themselves. Together we discover the unhealthy thoughts need to be changed, exploring relationship patterns, and seeing how past experiences may influence how you do life now.

I offer a free 15-minute phone consultation to discuss how I can help you, specific to your situation. After working with me, many have found a more balanced approach to life and greater ability to tackle life's chaos and stressors. Contact me today, to see how I help you get started on your journey towards feeling better.